Sunday Aug 9, 2009
Half Ironman Distance - 70.3 miles
(1.2mi Swim * 56mi Bike * Half Marathon-13.1mi Run)
Est. Time: 6:55am - Est. Finish Time: 3:15pm
Boulder Reservoir, Boulder, Colorado
Wave-6 - 00:00 - Time 6:55am - Athena Division
1.2 mi Swim - 00:50 - Time 7:45am
T1 - 00:05 - Time 7:50am
56 mi Bike
01:00 - Time 8:50am - @Hwy 36 & St.Vrain - Loop 1
01:50 - Time 9:40am - @Jay Rd & 51st
02:50 - Time 10:40pm - @Hwy 36 & St.Vrain - Loop 2
03:50 - Time 11:40pm - Transition Area
Bike Total - 03:50 - Time 11:40am
T2 - 00:05 - Time 11:45am
13.1mi Run (Avg 16 min/mile pace)
01:40 - Time 1:25pm - @Half Way Point - Loop 1
03:30 - Time 3:15pm - Finish Line!
Run Total - 03:30 - Time 3:15pm
2012 Race Schedule
- 2012/06/24 (Sun) - Ironman Coeur d'Alene 140.6
- 2012/04/22 (Sun) - Ironman 70.3 New Orleans
- 2012/02/18 (Sat) - 10 Mile Snowman Stampede Run (Done)
Friday, August 7, 2009
5430 Long Course - Race Day Timeline
Posted by Carla L. Thompson at 7:52 AM
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1 comments:
A great timeline with your goals! I want you to realize all your dreams on Sunday Carla, we'll be pulling for you. If you can dream it and write it like this, you can do it! I will be cheering for you from Illinois :)kim
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