Today I met Cindy and Jane at Cherry Creek Park to do our first "Wog" of the season.
Wog is a combination of "Walking" and "Jogging"... and our interval for sixty minutes was to walk four minutes and run thirty seconds.
It was a beautiful day... and I felt strong heading out. "Let's increase our run interval" I suggested... my wise friends discouraged me. On our way back I was grateful that we stuck to plan. I felt myself fatiguing and my pace slowing as we climbed out of the park.
I estimate our milage at 3.5miles.
It was a great start to the season and I hope to get in two more "Wogs" at this interval before end of week.
Wog is a combination of "Walking" and "Jogging"... and our interval for sixty minutes was to walk four minutes and run thirty seconds.
It was a beautiful day... and I felt strong heading out. "Let's increase our run interval" I suggested... my wise friends discouraged me. On our way back I was grateful that we stuck to plan. I felt myself fatiguing and my pace slowing as we climbed out of the park.
I estimate our milage at 3.5miles.
It was a great start to the season and I hope to get in two more "Wogs" at this interval before end of week.
1 comments:
I just wanted to send you some encouragement and support from NZ! I just stumbled upon your blog and I think you're awesome...
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